Instead of writing off your favourite pasta dishes, try swapping in this tasty and nutritious alternative.
Ingredients:
- 1 spaghetti squash
- 1 tablespoon any Olive~Me & Co EVOO
Directions:
Preheat the oven to 350 degrees F.
- Cut the squash in half lengthwise. This can be challenging, so be sure to use a sharp knife, and work at it carefully.
- Scoop out the insides of each side, and discard.
- Place a piece of aluminum foil over a large baking tray. Rub half a tablespoon of olive oil on each squash half. Place the cut sides down on the foil.
- Bake in the oven for 1 hour.
- Remove the squash from heat, and let cool for 5–10 minutes or until they are easy to handle.
- Using a fork, scrape the insides of the squash, beginning at the edges and working toward the centre. This will form long, thin strands of squash, similar in appearance to spaghetti.
